Apple

  • Calories: ~95 kcal
  • Carbohydrates: ~25 g
  • Protein: ~0.5 g
  • Fat: ~0.3 g
  • Fiber: ~4 g
  • Natural Sugar: ~19 g
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Description

Vitamins

  • Vitamin C — high amount
  • Vitamin K
  • Vitamin B6
  • Small amount of Vitamin A

Minerals

  • Potassium
  • Copper
  • Manganese

Benefits

  • Good for digestion
  • Helps heart health
  • Rich in antioxidants
  • Helps control hunger
  • Supports immunity
  • Good for skin health

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